Calm Down: Yoga for Stress & AnxietyTM - A Podcast Series

 

 

This podcast series is for you if you:

  • Feel stress and/or anxiety on a regular basis
  • Have problems falling asleep
  • Want to learn more about meditation and pranayama (breath work) in an easy and approachable way
  • Get caught in negative thinking patterns
  • Often feel tired and burnt out
  • You want an excuse to take some 'you' time
  • Love Savasana

    Podcast topics:

    1. Meditation 101: No, You Don't Have to Stop Thinking to Meditate. 
    2. Talking Yourself Out of It: Using Mantra Meditation to Curb Anxiety
    3. Be Present: Why The Now is The Only Place Worth Being
    4. Stress Relief: How a Deep Breath Can Be Your Best Friend When Fighting Stress
    5. Intro to Pranayama: How Breathing Can Put More 'Prana' In Your Day

    Price:

    $6.99 + GST/podcast or $34.99 + GST for the entire series of 5 podcasts.

    Receive the podcast 'Savasana: Lay Down and Be Present' as a bonus when you purchase the entire series.

    To order the Yoga for Stress & AnxietyTM audio podcast series or individual podcasts, please use the PayPal link below.  

     

    Yoga for Anxiety & Stress (TM) Podcast Series
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  • Filling: Organic hemp and lavender
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