Calm Down: Yoga for Stress & AnxietyTM - A Podcast Series
This podcast series is for you if you:Feel stress and/or anxiety on a regular basis
Have problems falling asleep
Want to learn more about meditation and pranayama (breath work) in an easy and approachable way
Get caught in negative thinking patterns
Often feel tired and burnt out
You want an excuse to take some 'you' time
1. Meditation 101: No, You Don't Have to Stop Thinking to Meditate.
2. Talking Yourself Out of It: Using Mantra Meditation to Curb Anxiety
3. Be Present: Why The Now is The Only Place Worth Being
4. Stress Relief: How a Deep Breath Can Be Your Best Friend When Fighting Stress
5. Intro to Pranayama: How Breathing Can Put More 'Prana' In Your Day
$6.99 + GST/podcast or $34.99 + GST for the entire series of 5 podcasts.
Receive the podcast 'Savasana: Lay Down and Be Present' as a bonus when you purchase the entire series.
To order the Yoga for Stress & AnxietyTM audio podcast series or individual podcasts, please use the PayPal link below.