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Calm Down: Yoga for Stress & AnxietyTM - A Podcast Series
Launch Date: May 22nd, 2012
Podcast topics:
1. Meditation 101: No, You Don't Have to Stop Thinking to Meditate.
2. Talking Yourself Out of It: Using Mantra Meditation to Curb Anxiety
3. Be Present: Why The Now is The Only Place Worth Being
4. Stress Relief: How a Deep Breath Can Be Your Best Ally When Fighting Stress, After Chocolate of Course
5. Intro to Pranayama: How Breathing Can Put More 'Prana' In Your Day
BONUS Podcast: Savasana: Lay Down and Be Present
Price:
Pre-launch price (when ordered prior to the release date of May 22nd, 2012): $4.99 + GST/podcast or $24.99 + GST for all 5
Regular price (when ordered after the release date): $8.99 + GST/podcast or $44.99 + GST for the entire series of 5 podcasts
Receive the bonus podcast 'Savasana: Lay Down and Be Present' when you purchase the entire series
