Unbleached Indian Cotton Strap

  • 9' unbleached cotton strap
  • Metal buckle for sturdier hold
  • Used for shoulder work, leg stretches, shoulder stand, forward bends, and twists.

Price: $12 + GST plus shipping

 

'KMY' Tea Cozie

  • Give your java some love - keep it toasty with this hand-knitted cozie by Calgary artisan Larynda McKay
  • Each cozie is made-to-order so no two are alike 
  • Eco-friendly: Washable and reusable which means you keep cardboard cozies out of the landfill 
  • Chose from three styles (see photo below A-C)
  • You can customize your tea coffee with additional charms or words 
  •  
     
    Price: $15 + GST plus shipping, custom orders $20 + GST plus shipping

    Contact Kim directly to order your cozie.

      

       

    Calm Down: Yoga for R&R - A Relaxation Podcast Series

     

    This podcast series is for you if you:

  • Feel stress and/or anxiety on a regular basis
  • Have problems falling asleep
  • Want to learn more about meditation and pranayama (breath work) in an easy and approachable way
  • Get caught in negative thinking patterns
  • Often feel tired and burnt out
  • You want an excuse to take some 'you' time
  • Love Savasana

     

    Podcast topics:

    1. Meditation 101: No, You Don't Have to Stop Thinking to Meditate. 
    2. Talking Yourself Out of It: Using Mantra Meditation to Curb Anxiety
    3. Be Present: Why The Now is The Only Place Worth Being
    4. Stress Relief: How a Deep Breath Can Be Your Best Friend When Fighting Stress
    5. Intro to Pranayama: How Breathing Can Put More 'Prana' In Your Day

    Price:

    $6.99 + GST/podcast or $34.99 + GST for the entire series of 5 podcasts.

    Receive the podcast 'Savasana: Lay Down and Be Present' as a bonus when you purchase the entire series.

    To order the Yoga for Stress & AnxietyTM audio podcast series or individual podcasts, please use the PayPal link below.  

     

  • Yoga for Anxiety & Stress (TM) Podcast Series
       

    Mala Beads by Vetro Fuga 

  • Custom designed. 
  • Hand-blown Murano glass pendant - each piece is one of a kind. 
  • With kamagong wood beads, chinese jade, and sterling silver detail and toggle clasp.

     

     Price: $100 ($CAD) incl. taxes plus shipping.

  •    

    Organic Silk Eyebag

  • Handmand and hand-dyed silk organic eyebag
  • Outter fabric: Organic silk (50%) and hemp (50%) mix
  • Filling: Organic hemp and lavender
  • Dyed with hemp or coffee
  • Price: $24.99 plus shipping
    Dyed method
       

    Happy Joints: Yoga for Arthritis Book

     

    A handbook to help you empower yourself to feel better.  Grow your home practice with this book made specifically for those living with arthritis. Yoga for arthritis isn't yoga for old people, it is for people who feel older than they are.

    Learn more 
       

    Practice with Kim online with YogaVibes 

    As the first Canadian and first Iyengar-based instructor on YogaVibes, Kim is proud to offer her online video series. Kim wanted to reach out to her students when they couldn't make it to her; YogaVibes was the answer! Enjoy FREE yoga vignettes and previews of her online classes here. (The description of Kim's pastimes is worth the look alone.)  

    Announcing two new classes created especially for those living with arthritis. These classes are not for people who are older, they are for people who feel older than they are. 

    Class #1: Yoga for Arthritis - The Upper Body

    Class #2: Yoga for Arthritis - The Lower Body 

    To take Kim's other classes on YogaVibes, head here.

     

    Here's what people are saying about Kim's YogaVibes classes

    "Nice workout. I have a wrist injury so can't do a lot of the workouts that require down dogs, etc. This is still a challenging workout without putting pressure on wrists. I really like how the instructor describes how to get deeper into each pose."

    Andrea T 

    "I thought this was a great beginner class.  Nice attention to modifications for the poses and making sure you get into the pose correctly."

    Stefanie W 

    "Good class, nice instructions and modifications. I like her calm voice and presence."

    Matthew M 

    "Excellent class! Great way to start my day - asanas touched on all areas of the body and I feel rejuvenated and awake." 

    Sharon C

     

     

       

     

     

     

     

     

     

     

     

     

     

    Happy Joints: The Yoga for Arthritis HandbookTM - The Story

    I had heard too many stories about how arthritis had reduced the quality of life of my family, friends, and students.  Their stories were too similar: they went undiagnosed for years, they felt older than their age, they had given up on the things they loved to do, and they were frustrated about how their bodies were no longer working for them. Their physical and mental health had gone down the tubes.  When it came to yoga, they felt left out of classes and misunderstood by teachers. 

    I knew yoga could help them feel better again.  I heard the testimonials from my students and complete strangers about how yoga helped improve their lives.  I saw the changes made in my client's bodies.  I decided there should be a book written just for them, something they could use at home every day to help empower them to manage their pain, stiffness, and depression.  I got on the job of creating such a book.

    I hope this book does what I know it can: help those with arthritis feel better and, ultimately, live a happier life.

    Here's to happy joints, 

     

     

     

     

     

     

    Consider this book if:

    • You or a loved one live with any form or arthritis.
    • You want to get back to doing the things you love to do.
    • You were diagnosed 1 month ago or 40 years ago.
    • You are between the ages of 0 and whatever age you are.
    • You want to feel empowered to manage your pain and other symptoms.

    The Handbook will teach you:

    • How to modify traditional yoga poses for your body.
    • Which poses to use to help improve and maintain mobility in your joint(s). 
    • How to use breathing and meditation to help manage pain and be more comfortable in poses.
    • The importance of moving your joints in their safe, natural range of motion.
    • How to pace yourself using yoga to gain more strength, flexibility, and mobility.   
    • How you and your joints can be happy again.

     

    Price: $29.99 + GST + shipping.  Those in Calgary can pick up the book to avoid shipping charges.  Order now to support the book project and secure your copy.

    Questions? Get in touch with me at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    Shipping Options

     

    Handbook + Calgary Pick-up (No Shipping)

     

    Handbook + Canada Ground Shipping ($8.99)

     

    Handbook + Canada Expedited Shipping ($14.99)

     

     

    Handbook + Priority International Shipping ($29.99)

     

     

    A friendly note about the cost of shipping:

     

    The cost of shipping is pricey. Because I'm an independent publisher, I don't qualify for lower shipping rates (boo!) so I can't compete with the big boys who offer reduced rates. Please know I'm not making any money off of the shipping fees nor will I inflate the prices of my products to cover costs. Shipping takes fuel, and fuel is expensive. If you buy my book, you are supporting small business. And big oil. But for a good reason. Thank you for purchasing my book. I feel lucky to have been able to offer you something you truly needed that will help you feel better for years to come.

     

     

    Get a Sneakpeak

    Download a free sample of the 'Happy Joints' Yoga for Arthritis Handbook: 


     

     

     

     

     

     

     

     

       

     

     

     

     

     

     

     

     

     

     

    Happy Joints: The Yoga for Arthritis HandbookTM - AVAILABLE NOW!

    I had heard too many stories about how arthritis had reduced the quality of life of my family, friends, and students.  Their stories were eerily similar: they went undiagnosed for years, they felt older than their age, they had given up on the things they loved to do, and they were frustrated about how their bodies were no longer working for them. Their physical and mental health had gone down the tubes.  When it came to yoga, classes were not catered to them. 

    I knew yoga could help with the pain, reduced mobility, stress, and depression that comes along with arthritis. I had heard the testimonials from my students and complete strangers about how yoga helped them improve their lives.  I saw the changes that were made in my client's bodies.  I decided there should be a book written just for them, something they could use at home every day to help them feel whole again.  I got on the job of creating such a book.

    I hope this book does what I know it can: help those with arthritis feel better and, ultimately, live a happier life.

    Here's to happy joints, 

     

     

     

     

     

     

    Consider this book if:

    • You or a loved one live with any form or arthritis.
    • You want to get back to doing the things you love to do.
    • You were diagnosed 1 month ago or 40 years ago.
    • You are between the ages of 0 and whatever age you are.
    • You want to feel empowered to manage your pain and other symptoms.

    The Handbook will teach you:

    • How to modify traditional yoga poses for your body.
    • Which poses to use to help improve and maintain mobility in your joint(s). 
    • How to use breathing and meditation to help manage pain and be more comfortable in poses.
    • The importance of moving your joints in their safe, natural range of motion.
    • How to pace yourself using yoga to gain more strength, flexibility, and mobility.   
    • How you and your joints can be happy again.

     

    Price: $29.99 + GST + shipping* 

    *Those in Calgary may pick up the book to avoid shipping charges.  Pre-order now to support the book project and secure your copy.

     Questions? Get in touch with me at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    \ \ \ \ \

    Get a Sneakpeak

    Download a free sample of the 'Happy Joints' Yoga for Arthritis Handbook. Use the link below to download your own copy of the first Chapter. 


     

     

     

     

     

     

     

     

       

    Organic Silk Eyebag

  • Handmand and hand-dyed silk organic eyebag
  • Outter fabric: Organic silk (50%) and hemp (50%) mix
  • Filling: Organic hemp and lavender
  • Dyed with hemp or coffee
  • Price: $24.99 plus shipping
    Dyed method
       

    Extend Your Reach Social Media Training for Yoga Instructors e-Workbook

    Product Type: e-Workbook

    I've been asked by numerous yoga teachers just like yourself how I have been able to learn to use social media to successfully to better connect with my students and build my client base.  As a result, I have designed a social media training e-workbook specifically for yoga instructors.  

    This e-workbook will teach you:
     
    1. How to connect with students online.
    2. How to increase your student base using tools like Twitter and Facebook. 
    3. Spend less time online building and maintaining your social media presence and more time teaching.
    4. The Do's and Don't of social media 
     
    Price:
    $9.99 + GST each for individual .PDF workbooks. Chose training e-workbooks on Social Media Basics for Teachers, Twitter, Facebook, or Beyond the Basics
    Bundle & SAVE! $34.99 + GST for all four e-workbooks
     
    For more info: Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

    Plus, sign up for the 'Extend Your Reach' newsletter here to social media advice, tips, and information on social media courses. If you are curious to learn more about how social media training with Kim can help you extend your reach to your students outside of the studio, sign up  here.   

    Extend Your Reach e-Workbooks
      
       

    Page 1 of 2

    Private mobile yoga therapy.        Calgary, AB        403-560-2926        info@kimmcneilyoga.ca