Unbleached Indian Cotton Strap

  • 9' unbleached cotton strap
  • Metal buckle for sturdier hold
  • Used for shoulder work, leg stretches, shoulder stand, forward bends, and twists.

Price: $12 + GST plus shipping

 

Happy Joints: Yoga for Arthritis Online Course

 

28 days to feel more confident, stronger, positive, and happier.  The best part: this program is something you can use for the rest of your life! 

Does this sound like you? 

  • Do you feel older than your age?
  • Do you avoid doing ordinary activities because you are worried about being embarrassed?   
  • Do you often feel discouraged, sad, or even depressed instead of happy? 
  • Do you want to crawl out of your skin?  Do you hate your body especially during a flare?
  • Do you think you are alone because no one really gets what you are going through?
  • Do you want to be part of a community of cool people going through the same things you are?
  • Do you need to learn to relax, stop saying yes to everything, and turn your help everyone attitude into take care of yourself attitude?
  •  

    If you said yes to any of the above, you have come to the right place.  Finally - an online self=paced course made especially for those living with arthritis.  This isn't a program for older people, it's a program for those who feel older than they are. 

     

    Your online course includes:

     

    • Access to an exclusive Facebook group where you can connect with course participants and alumni, stay motivated, inspire and support each other - plus have your questions answered.
    • More details coming soon!

    Join the program when it opens in the spring or fall each year and have access to the material and Facebook group for life.  

     

    Price:

    $99 + GST - Pre-launch investment.  Regular price $149 + GST once the course launches September 1, 2014. 

    Pre-Order Now 

     

       

    'KMY' Tea Cozie

  • Give your java some love - keep it toasty with this hand-knitted cozie by Calgary artisan Larynda McKay
  • Each cozie is made-to-order so no two are alike 
  • Eco-friendly: Washable and reusable which means you keep cardboard cozies out of the landfill 
  • Chose from three styles (see photo below A-C)
  • You can customize your tea coffee with additional charms or words 
  •  
     
    Price: $15 + GST plus shipping, custom orders $20 + GST plus shipping

    Contact Kim directly to order your cozie.

      

       

    Mala Beads by Vetro Fuga 

  • Custom designed. 
  • Hand-blown Murano glass pendant - each piece is one of a kind. 
  • With kamagong wood beads, chinese jade, and sterling silver detail and toggle clasp.

     

     Price: $100 ($CAD) incl. taxes plus shipping.

  •    

    Organic Silk Eyebag

  • Handmand and hand-dyed silk organic eyebag
  • Outter fabric: Organic silk (50%) and hemp (50%) mix
  • Filling: Organic hemp and lavender
  • Dyed with hemp or coffee
  • Price: $24.99 plus shipping
    Dyed method
       

    Happy Joints: Yoga for Arthritis Book

     

    A handbook to help you empower yourself to feel better.  Grow your home practice with this book made specifically for those living with arthritis. Yoga for arthritis isn't for older people, it's for people who feel older than they are.

    Learn more 
    $29.99 + GST + Canada Ground Shipping

    $29.99 + GST + International Shipping

       

    Consider this book if:

    • You or a loved one live with any form or arthritis.
    • You want to get back to doing the things you love to do.
    • You were diagnosed 1 month ago or 40 years ago.
    • You are between the ages of 0 and whatever age you are.
    • You want to feel empowered to manage your pain and other symptoms.

    The Handbook will teach you:

    • How to modify traditional yoga poses for your body.
    • Which poses to use to help improve and maintain mobility in your joint(s). 
    • How to use breathing and meditation to help manage pain and be more comfortable in poses.
    • The importance of moving your joints in their safe, natural range of motion.
    • How to pace yourself using yoga to gain more strength, flexibility, and mobility.   
    • How you and your joints can be happy again.

     

    A friendly note about the cost of shipping:

     

    The cost of shipping is pricey. Because I'm an independent publisher, I don't qualify for lower shipping rates (boo!) so I can't compete with the big boys who offer reduced rates. Please know I'm not making any money off of the shipping fees nor will I inflate the prices of my products to cover costs. Shipping takes fuel, and fuel is expensive. If you buy my book, you are supporting small business. And big oil. But for a good reason. Thank you for purchasing my book. I feel lucky to have been able to offer you something you truly needed that will help you feel better for years to come.

     

       

    Calm Down: Yoga for Relaxtion - A Podcast Series

     

    This podcast series is right for you if:

  • You feel stress and/or anxiety on a regular basis
  • You have problems falling asleep
  • You want to learn more about meditation and pranayama (breath work)
  • You get caught in negative thought patterns
  • You often feel tired and burnt out
  • You want an excuse to take some 'you' time
  • You love Savasana

     

    Podcast topics:

    1. Meditation 101: No, You Don't Have to Stop Thinking to Meditate. 
    2. Talk Yourself Out of It: Using Mantra Meditation to Stay Calm
    3. Be Present: Why The Now is The Only Place You Need to Be
    4. Relaxation 101: How a Deep Breath Can Be Your #1 Ally
    5. Intro to Pranayama: How a Breath Can Put More Energy Into Your Day

    Price:

    $6.99 + GST/podcast or $34.99 + GST for the entire series of 5 podcasts.

    BONUS: Receive the podcast 'Savasana: Lay Down and Be Present' as a bonus when you purchase the entire series.

    Order now:

    Yoga for Relaxation (TM) Podcast Series
  •    

    Organic Silk Eyebag

  • Handmand and hand-dyed silk organic eyebag
  • Outter fabric: Organic silk (50%) and hemp (50%) mix
  • Filling: Organic hemp and lavender
  • Dyed with hemp or coffee
  • Price: $24.99 plus shipping
    Dyed method
       

    Party in My Head: Yoga for Happiness - A Podcast Series

     

    This podcast series is right for you if:

  • You would rather be happy than sad
  • You want to learn about how being present can increase your happiness quiotient 
  • You get caught in negative thought patterns
  • You want to feel level headed and calm instead of frazzled and anxious
  • You want an excuse to take some 'you' time 
  • You love Savasana
  • You want to learn more about two other limbs of yoga, meditation and pranayama
  •  

    Podcast topics:

    1. Breath Awareness:  Why Learning the Mechanics of Breathing is Groovy. 
    2. Pranayama 201:  Control Your Breathing to Sleep, Work, and Play Better.
    3. Yoga Nidra:  All You Need to Know About Yogic Sleep.
    4. Meditation 201:  Use Mindfulness to Break Your Regular Thought Patterns.
    5. Talk Yourself Out of It, Part 2: Change Your Mindset like a Yoga Ninja.

    Price:

    $6.99 + GST/podcast or $34.99 + GST for the entire series of five (5) 30 minute podcasts.

       

    Mala Beads by Vetro Fuga 

  • Custom designed. 
  • Hand-blown Murano glass pendant - each piece is one of a kind. 
  • With kamagong wood beads, chinese jade, and sterling silver detail and toggle clasp.

     

     Price: $100 ($CAD) incl. taxes plus shipping.

  •    

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    Private mobile yoga therapy.        Calgary, AB        403-560-2926        info@kimmcneilyoga.ca         Instagram   Pinterest