It would be very difficult to pick one thing that stood out for me from the retreat. Everything from the organization of the trip to making sure it was the best for those of us attending was so well done. Kim was very professional and attentive to all our needs. She picked a perfect venue for us. - Maria, Seattle, WA |
NEW FOR 2013: 'Happy Joints' - Yoga for Arthritis Series
Only unhappy joints need apply. Learn how to use yoga to help your arthritis. We will focus on tools for pain management, easy-to-use techniques to improve range of motion, and real-life ways to build strength without hurting the joints. Registration includes several mini plans for you to use on home.
Introduction to Happy Joints - The 8-week Class
Spring Session: Tuesdays, May 28th-July 16th from 6:00-7:30pm - 1 SPOT LEFT, drop-ins welcomed
Summer Mini Session (4-weeks): Tuesday, July 23rd-August 13th from 6:00-7:30pm
Fall Session: Tuesdays, Sept 3rd-October 15th from 5:45-7:15pm
At Omega Wellness & Massage - Bridgeland Location: 121 9a Street NE, Calgary, AB.
Limit: 8 people
Investment:
Summer Mini Session: $92 + GST
Fall Session: $192 + GST ($24.00/class)
Drop-ins: $25 + GST/class, drops-ins welcomed if space available.
REGISTER here:
Summer Mini-Session Fall SessionNEW for Fall 2013: Happier Joints (Level 2) - For those who have taken 'Introduction to Happy Joints'
Tuesdays, Sept 3rd-October 15th from 7:30-9:00pm
At Omega Wellness & Massage - Bridgeland Location: 121 9a Street NE, Calgary, AB.
Limit: 8 people
Investment:
$192 + GST ($24.00/class)
Drop-ins: $25 + GST/class, drops-ins welcomed if space available.
REGISTER here:
Happy Joints, The Workshop - REGISTRATION CLOSED. Fall date to be announced soon.
Saturday, June 1st, 2013 from 11am-2pm
At Omega Wellness & Massage - Bridgeland Location: 121 9a Street NE, Calgary, AB.
Price: $55 + GST
Limit: 8 participants
If you would like to host this workshop series at your studio, please get in touch.
'YogaTheory' 2013 Calgary Workshop Series
'Conquer Your Core' - FULL
Have to grown apart from your core? Is it controlling you? Your core is more than just your abs. Learn how to reconnect with your core to get rid of pain, stand tall, and feel better overall.
Saturday, March 23rd, 2013 from 2-5pm
At The FitnessFix (http://www.fitnessfix.ca/seminars.html)
Price: $50 + GST
Limit: 12 participants
REGISTER by contacting the studio directly at 403.569.6757 or online:http://www.fitnessfix.ca/seminars.html
'YogaVibes' 'Yoga for Arthritis' Video Shoot - FULL
Calling all yogis! Join me for one or both FREE yoga classes as part of my upcoming YogaVibes video shoot. For more information about volunteering, go here.
Saturday, April 13th, 2013 from 2-4:30pm
At Tri-Yoga Calgary (http://www.tri-yogacalgary.com/)
Price: FREE
To RSVP, head to the official Facebook event page. Questions? Email me: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
NEW FOR 2013: 'Happy Joints' - Yoga for Arthritis Workshop Series
Only unhappy joints need to apply for this workshop. Learn how to use yoga to help your arthritis. We will focus on tools for pain management, easy-to-use techniques to improve range of motion, and real-life ways to build strength without hurting the joints. Registration includes several mini plans for you to use on home.
Saturday, June 1st, 2013 from 11am-2pm
At Omega Wellness & Massage - Bridgeland Location: 121 9a Street NE, Calgary, AB.
Price: $55 + GST
Limit: 10 participants
REGISTER by contacting my directly at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or online.
R&R - Spring Edition
Caution: Avoid the use of heavy machinery after attending this workshop. A new take on the restorative yoga workshop. Invest in your wellbeing by taking time out to move, breath, and relax. Learn how to recharge and renew yourself with restorative yoga, breathing techniques, and meditation. You will leave feeling well taken care of, maybe even a little sleepy. Included is a feel-good mini program to take with you.
Date to be confirmed, June 2013.
At Oasis Spa (www.experienceoasis.com)
Price: $55 + GST -> due to smaller class size and more personalized attention. An additional $20 gives you access to the luxurious spa facilities, e.g., sauna & stream room.
Limit: 8 participants
To be placed on the PRIORITY LIST, email me:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
'Slay Your Hip Pain'
I want you to love your hips again. Learn how muscle imbalance in the hips can lead to hip, back, and knee pain. Come to the rescue of your hips and keep your largest joints healthy.
Coming Fall 2013.
At Tri-Yoga Calgary (http://www.tri-yogacalgary.com/)
Price: $50 + GST
Limit: 12 participants
To be placed on the PRIORITY LIST, email me: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Other upcoming workshops
If you are interested in attending any of the following workshops or would like to hold one at your studio, please get in touch.
'Karate Chop Your Shoulder and Neck Pain'
'Banish Your Back Pain'
'Be Your Own Yoga Ninja: Yoga for the Home'
