Programs
YogaTheory 2012 Workshop Series
Workshop #1: Conquer Your Core with Yoga
Conquer your core muscles - Spartan style. Learn techniques to safely and effectively strengthen your core and boost your inner strength.
When: Saturday, March 10th, 2012
Workshop #2: Banish Your Back Pain with Yoga
Be your own super hero and learn new techniques to help relieve your back pain.
When: Saturday, May 5th, 2012
Workshop #3: Karate Chop Your Shoulder & Neck Pain with Yoga
Price: $45 for each workshop or register for all three and save $15
Past Events
Kim McNeil Yoga Crawl
Friday, April 29th - Sunday, May 1st, 2011
Yoga Happy Hour(s)
*FitnessFix, Friday, April 29th, 5:30-6:25pm (www.fitnessfix.ca) OR
*Cardel Place, Friday, April 29th, 7-8pm (www.cardelplace.com)
TGIF - Get buzzed yoga style! Come celebrate the end of your week with two creative, energizing hatha classes covering all the groups of yoga postures. These classes are good for all levels. Warning: You just may need a designated driver afterwards.
*Drop-in classes. Contact the venues directly for pricing and further info.
Yoga For Your Core
Soul Connexion, Saturday, April 30th, 12-2:30pm (www.soulconnexion.ca)
Don't neglect your abs! Learn the role a strong core plays in your entire yoga practice. Discover how to correctly use your core in your everyday yoga postures. Improve your overall core strength to help manage back issues, improve your posture, and prevent injuries. We often cringe at the idea of intense ab work, but the strength that is created from a consistent practice is well worth the effort! Join Kim for a fun, energized practice of focused core conditioning and abdominal awareness.
Restore: Yoga as Therapy
FitnessFix, Sunday, May 1st, 9:30-12pm (www.fitnessfix.ca)
You've worked hard - end your weekend crawl with some R&R. Get a taste for how yoga can be used as therapy. Gentle yoga poses will be taught for those recovering from an injury or illness, or simply for those looking for something less intense. Learn meditation and breathing techniques to improve your sleep, reduce stress levels, help with depression, increase your lung capacity, and improve your overall wellbeing.
Iyengar-based Yoga
Yoga for Health, Sunday, May 1st, 1-3pm (www.yogaforhealthcalgary.com)
After a weekend of crawling, we're keeping it simple. Learn the key alignment points for each group of yoga postures (standing, sitting, forward bends, inversions, and backbends). Knowing the basics will help you in your advanced postures, some of which will be covered in this workshop. The final session in our crawl is a wonderful chance to get to know Kim and her teaching style.
Registration will be CAPPED AT 15 STUDENTS so register today to avoid having someone else take your spot!
$100 for the entire crawl (3 workshops - SAVE $22!)
$40-45 for individual workshops
Registration CLOSED. Thanks to everyone who signed up!