What is Yoga Therapy?

Yoga therapy is a personalized approach to yoga with the goal of relieving your pain, improving your flexibility, increasing your range of motion, and building your strength.  Yoga therapy is a holistic approach to wellness which can help reduce your stress and anxiety, improve your sleep, and improve your overall wellbeing.  Yoga therapy can be used on it's own or in combination with physical therapy, chiropractic, and acupuncture to help recover from injury and manage symptoms from chronic illness. 

When you commit to private yoga therapy sessions, you not only receive a personalized yoga program of postures, meditation and breathing techniques designed for your specific goals but you also are taking that next big step towards feeling and living better. 

Find out more about how private in-home yoga therapy sessions can help you. 

Meet Kim McNeil.